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[{"key": "dc.contributor.author", "value": "Kiikka, Daniel", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-04-20T13:24:43Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-04-20T13:24:43Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2015", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1472543", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/45678", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "TIIVISTELM\u00c4\r\n\r\nKiikka, Daniel. 2015. The effect of compression socks on balance skills - randomized controlled trial. Jyv\u00e4skyl\u00e4n yliopisto. Liikuntakasvatuksen laitos. Liikuntapedagogiikan pro gradu -tutkielma, 71s., 11 liitett\u00e4. \r\n\r\nUrheilusuoritusta parantavat kompressiomateriaalit ovat nopeasti nousseet polttavaksi puheenaiheeksi nykyurheilussa sek\u00e4 -liikunnassa, mink\u00e4 takia monet urheiluvaatemerkit ovat alkaneet kehitt\u00e4\u00e4 omia versioitaan kompressiovaatteista, joita on alun perin k\u00e4ytetty l\u00e4\u00e4ketieteellisess\u00e4 k\u00e4yt\u00f6ss\u00e4. Pienentyneen loukkaantumisriskin (Bernhardt & Anderson 2005; Cameron et al. 2008) alentuneen veren laktaattipitoisuuden (Kraemer et al. 1998: Bringard et al. 2006; Sperlich et al. 2013) ja korkean intensiteetin suorituskyvyn paranemisen lis\u00e4ksi tutkimukset ovat osoittaneet kompressiomateriaalien edesauttaneen kehon kinesteettisen aistin toimintaa (McNair et al. 1996; Birmingham et al. 1998; Kraemer et al. 1998; McNair & Heine 1999; Birmingham et al. 2000; Bringard et al. 2006; Cameron et al. 2008; Pearce et al. 2009; Michael et al. 2014). Tutkimuksen tarkoitus on selvitt\u00e4\u00e4 kompressiosukkien vaikutusta motoriseen oppimiseen, etenkin tasapainoon sek\u00e4 ketteryyteen 8 viikon harjoitusjakson aikana. \r\n\r\nTutkimukseen osallistui 49 miest\u00e4 ja naista, joiden i\u00e4t vaihtelivat 18\u201375 v\u00e4lill\u00e4. He eiv\u00e4t olleet liikunnallisesti aktiivisia aikuisia. Ryhm\u00e4t olivat jaettu liikunnallisen historiansa sek\u00e4 ik\u00e4ns\u00e4 mukaan. Osanottajille oli annettu kyselylomake ennen tutkimusta, jotta saatiin varmistettua heid\u00e4n olevan fyysisesti terveit\u00e4 tutkimukseen osallistumiseen. Osallistujat jaettiin kahteen ryhm\u00e4\u00e4n, joista koeryhm\u00e4 k\u00e4ytti l\u00e4\u00e4ketieteellisess\u00e4 k\u00e4yt\u00f6ss\u00e4 olevia kompressiosukkia (Zeropoint Oy) 8 viikon harjoittelujakson aikana. Testisukan materiaali koostui 20% Nylonista, 20% Lycrasta and 60% Coolmaxista. Tutkimuksessa k\u00e4ytetyt sukat olivat Intense Compression Socks -sarjaa 20-30mmHg:n puristusteholla. Sukat olivat suunniteltu asteittain lis\u00e4\u00e4ntyv\u00e4ll\u00e4 puristuksella, mik\u00e4 oli tiukimmillaan nilkan kohdalla ja l\u00f6ysempi l\u00e4hell\u00e4 polvea. Toinen testiss\u00e4 k\u00e4ytetty sukka oli Pro Touchin running compression -sukka, joka oli valmistettu 98% Polyamidista ja 2% Elastaanista. Kyseisill\u00e4 sukilla ei ollut samanlaista asteittain l\u00f6ystyv\u00e4\u00e4 puristusominaisuutta. \r\n\r\nKontrolliryhm\u00e4ll\u00e4 oli sama harjoitteluohjelma, mutta he eiv\u00e4t k\u00e4ytt\u00e4neet l\u00e4\u00e4ketieteellisess\u00e4 k\u00e4yt\u00f6ss\u00e4 olevia kompressiosukkia. Molemmilla ryhmill\u00e4 oli sama 8 viikon harjoitteluohjelma. Koe ja kontrolliryhm\u00e4 jaettiin alkumittauksen perusteella. Tavoitteena oli muodostaa kaksi ryhm\u00e4\u00e4, jotka olivat tasapainotaidoiltaan samalla tasolla. Tasapainotaitoa mitattiin tasapainolaudalla: yhden jalan seisonta silmien ollessa kiinni sek\u00e4 silmien ollessa auki 30s. Osallistujien m\u00e4\u00e4r\u00e4 oli 15\u201320 yht\u00e4 ryhm\u00e4\u00e4 kohden. Harjoitteluohjelma koostui 8 viikon harjoittelusta. Harjoituskertoja oli kaksi kertaa viikossa. Kehityst\u00e4 seurattiin alku- ja loppumittauksilla. \r\n\r\nKoeryhm\u00e4ll\u00e4 tapahtui merkitt\u00e4v\u00e4 v\u00e4hennys (p= ,009) tasapainon menetyksen suurimmassa arvossa nopean anteriorisen h\u00e4iri\u00f6n aikana, mik\u00e4 tarkoittaa sit\u00e4, ett\u00e4 osallistujat kykeniv\u00e4t yll\u00e4pit\u00e4m\u00e4\u00e4n tasapainonsa paremmin nopean h\u00e4iri\u00f6n aikana. Koeryhm\u00e4ll\u00e4 oli my\u00f6s merkitt\u00e4v\u00e4 v\u00e4hennys (p= ,031) tasapainon menetyksen suurimmassa arvossa hitaan anteriorisen h\u00e4iri\u00f6n aikana, jossa painopisteen muutos oli v\u00e4hentynyt. Tutkimus osoitti kompressiomateriaalien k\u00e4yt\u00f6n yhdess\u00e4 tasapainoharjoitusohjelman kanssa parantaneen osallistujien tasapainotaitoja hieman, muttei tilastollisesti merkitt\u00e4v\u00e4sti. Sen sijaan tutkimus antoi viitteit\u00e4 siit\u00e4, ett\u00e4 tasapainoharjoitusohjelman aikana k\u00e4ytetyt kompressiosukat saivat aikaan parempia tuloksia verrattuna sukkiin, jotka eiv\u00e4t olleet l\u00e4\u00e4ketieteellisess\u00e4 k\u00e4yt\u00f6ss\u00e4.\r\n\r\n\r\n\r\n\r\nAvainsanat: kompressio, sukka, proprioseptiikka, kinestesia, tasapaino, tasapainolauta, motorinen taito, interventio", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "ABSTRACT\r\n\r\nKiikka, Daniel. 2015. The effect of compression socks on balance skills - randomized controlled trial. University of Jyv\u00e4skyl\u00e4. Department of Sport Sciences. Sport pedagogy Master\u2019s thesis, 71pp., 11 appendices. \r\n\r\nUsing compression materials to enhance physical performance is rapidly becoming the hottest topic in today's sports and exercise, which is why sportswear companies are starting to create modified versions of compression garments that are being used for medicinal purposes. In addition to improved injury prevention (Bernhardt & Anderson 2005; Cameron et al. 2008), decreased amount of lactate in the bloodstream (Kraemer et al. 1998: Bringard et al. 2006; Sperlich et al. 2013) and enhanced performance in high-intensity exercises, studies have suggested that compression garments may improve the kinesthetic sense (McNair et al. 1996; Birmingham et al. 1998; Kraemer et al. 1998; McNair & Heine 1999; Birmingham et al. 2000; Bringard et al. 2006; Cameron et al. 2008; Pearce et al. 2009; Michael et al. 2014). The purpose of this study is to evaluate the effect of compression socks on motor learning, specifically balance and agility after an 8-week training program.\r\n\r\nThe participants were a group of 49 males and females between the ages of 18-75. They were non-athletic adults who were matched by experience with physical activity and sport as well as their age. A preliminary survey was done to ensure that the subjects\u2019 medical conditions were good. The subjects were divided into two equal groups, of which the experimental group used compression socks (Zeropoint Oy) during an 8 week training period. The materials consisted of 20% Nylon, 20% Lycra and 60% Coolmax. The socks that were used were the Intense Compression Socks, which had a compressive effect of 20-30mmHg. The socks were designed to have a graduated compression that was tighter around the ankle while decreasing the compression closer to the knee. The other test product was a running compression sock from Pro Touch that was made from 98% Polyamide and 2% Elastane, which did not have the same medically compressive effect. \r\n\r\nBoth of the groups participated in the same 8-week training program. The baseline measurements determined how the two groups were divided. The groups had to be at a similar level of balance. The balance was measured by a force plate: one legged stance with eyes both open and closed for 30 seconds. The number of people in the both test and control groups were 15-20. The program consisted 8 weeks/2 one hour sessions per week. The progression was measured by pre- and post-training tests.\r\n\r\nThe experimental group had a significant reduction (p= ,009) in peak balance displacement during a fast anterior perturbation, which means that the subjects were able to retain better balance during a fast perturbation. The experimental group also had a significant reduction (p= ,031) in peak balance displacement during a slow anterior perturbation, where the center of pressure displacement was decreased. The evidence showing the effects of a balance training period paired with the use of compression materials improved the participants\u2019 balance slightly, but not statistically significantly. It was, however, concluded that combining compression socks with a balance exercise program may yield to better results than without compression socks.\r\n\r\n\r\n\r\n\r\n\r\n\r\nKeywords: compression, garment, proprioception, kinesthesia, balance, force, plate, motor skill, intervention", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Daniel Kiikka (daalkiik) on 2015-04-20 13:24:42.631822. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). 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