Effects of a 24-week same-session combined endurance and strength training program on physical performance and serum hormone levels in recreational endurance runners
Combining endurance (E) and strength (S) loadings into the same training session might be an efficient time-saving strategy for endurance runners that want further develop performance thanks to the benefits obtained by adding strength training. However, performing strength training repeatedly after...
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| Other Authors: | , , , , , |
| Format: | Master's thesis |
| Language: | eng |
| Published: |
2015
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| Subjects: | |
| Online Access: | https://jyx.jyu.fi/handle/123456789/45677 |