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[{"key": "dc.contributor.advisor", "value": "Kaartinen, Jukka.", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Lappalainen, Raimo.", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Pelkonen, Sonja", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Puha, Niina", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2015-01-07T13:39:26Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2015-01-07T13:39:26Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2013", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1465566", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/45014", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Hyv\u00e4ksymis- ja omistautumisterapiaa on k\u00e4ytetty laajasti erilaisten psyykkisten ongelmien hoidossa, niin aikuisilla kuin lapsilla. Viimeaikaisista tutkimuksista HOT:n periaatteiden soveltamisesta nukkumisongelmien ja unettomuuden hoitoon on saatu lupaavia tuloksia. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 ryhm\u00e4muotoisen Hyv\u00e4ksymis- ja omistautumisterapian vaikutuksia unettomuuden hoidossa. \r\n\r\nTutkimukseen osallistuneista 32 henkil\u00f6\u00e4 kuului koeryhm\u00e4\u00e4n ja 33 tutkittavaa kontrolliryhm\u00e4\u00e4n. Hoito suoritettiin ryhm\u00e4muotoisena terapiana, joka sis\u00e4lsi yhteens\u00e4 kuusi kertaa, joista ensimm\u00e4inen tehtiin yksil\u00f6llisell\u00e4 puhelinhaastattelulla. Loput viisi istuntoa pidettiin s\u00e4\u00e4nn\u00f6llisesti viikoittain. Osallistujia tutkittiin yhteens\u00e4 15 eri testimenetelm\u00e4ll\u00e4, jotka keskittyiv\u00e4t uneen, psyykkiseen joustavuuteen sek\u00e4 fyysiseen ja henkiseen hyvinvointiin. Tulokset analysoitiin k\u00e4ytt\u00e4en hy\u00f6dyksi toistettujen mittausten varianssianalyysia (ANOVA).\r\n \r\nTutkimuksen tuloksena l\u00f6ydettiin merkitsev\u00e4 ero hoito- ja kontrolliryhm\u00e4n v\u00e4lill\u00e4 kuudessa mittarissa. Tilastollisesti merkitsev\u00e4 ero oli unettomuuden haitta-asteen arviossa, uneen liittyviss\u00e4 haitallisissa kognitioissa, psykologisessa k\u00e4rsimyksess\u00e4, masennus-, ahdistus-, ja stressioireissa, sek\u00e4 toiveikkuudessa. Lis\u00e4ksi koeryhm\u00e4n sis\u00e4isess\u00e4 tarkastelussa kaikissa mittareissa todettiin tilastollisesti merkitsev\u00e4 ero ajan suhteen. \r\n \r\nTutkimus osoitti, ett\u00e4 Hyv\u00e4ksymis- ja omistautumisterapiaan pohjautuva ryhm\u00e4interventio voi olla tehokas keino unettomuuden hoidossa. Esitettyj\u00e4 tuloksia tulee kuitenkin tulkita maltillisesti johtuen tutkimuksen pitk\u00e4aikaisen seurannan puutteesta. Tulevaisuudessa tarvitaankin yh\u00e4 lis\u00e4tutkimuksia ja parempien mittareiden kehitt\u00e4mist\u00e4 unettomuuden prosessien tutkimiseen.\r\n \r\nAvainsanat: Hyv\u00e4ksymis- ja Omistautumisterapia, unettomuus, ryhm\u00e4terapia", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "There are variety of populations and problems, including adults and children with common psychological problems where Acceptance and Commitment Therapy has been used. There are also promising pilot studies focusing principles of ACT for the treatment of insomnia. The aim of this study was to examine the effect of Acceptance and Commitment Group Therapy for sleep disorders. \r\n \r\nThe sample included a treatment group of 32 participants with chronic sleep disorder and a control group of 33 people. The treatment consisted of six group sessions from which the first one was held individually via phone. The remaining five group sessions were held weekly. Altogether there were 15 tests focusing on participants sleep, psychological flexibility and physical and psychological well-being. Outcomes were done by using repeated analyses of variance (ANOVA). \r\n \r\nThere were significant difference between the treatment and the control group in perceived severity of insomnia, sleep-related dysfunctional cognitions, psychological distress, severity of depressive, anxiety and stress symptoms, and dispositional and state hope over time. Additionally all used measures had significant improvements with scores in the treatment group over a time. \r\n \r\nThe study showed that ACT principles -based group intervention can be effective to treat insomnia. These findings, however, need to be interpreted cautiously, due to lack of long time follow-up. Further research and developing new measures for studying processes of insomnia are still needed. \r\n \r\nKeywords: Acceptance and Commitment Therapy, insomnia, group therapy", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Sonja Pelkonen (sokapelk) on 2015-01-07 13:39:25.768022. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2015-01-07T13:39:26Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201501071032.pdf: 573917 bytes, checksum: bd74eb9de3145c625937cfab70371f11 (MD5)\r\nlicense.html: 5130 bytes, checksum: 18ad6557e7c12dbeb40d00a50c46d255 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2015-01-07T13:39:26Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201501071032.pdf: 573917 bytes, checksum: bd74eb9de3145c625937cfab70371f11 (MD5)\r\nlicense.html: 5130 bytes, checksum: 18ad6557e7c12dbeb40d00a50c46d255 (MD5)\r\n Previous issue date: 2013", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (45 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Acceptance and Commitment Therapy", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "insomnia", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "group therapy", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "Hyv\u00e4ksymis- ja Omistautumisterapia", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "unettomuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ryhm\u00e4terapia", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Acceptance and commitment group therapy for treatment of insomnia", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", 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"qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Psykologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Psychology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.date.updated", "value": "2015-01-07T13:39:27Z", "language": "", "element": "date", "qualifier": "updated", "schema": "dc"}, {"key": "yvv.contractresearch.funding", "value": "0", "language": "", "element": "contractresearch", "qualifier": "funding", "schema": "yvv"}, {"key": "dc.type.coar", "value": 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