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[{"key": "dc.contributor.advisor", "value": "H\u00e4kkinen, Keijo", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.advisor", "value": "Nummela, Ari", "language": "", "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "H\u00e4kkinen, Timo", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2014-11-28T18:12:20Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2014-11-28T18:12:20Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2014", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1452945", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/44767", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Kest\u00e4vyysjuoksussa voidaan saavuttaa huipputaso harjoittelemalla kovatehoisesti ja m\u00e4\u00e4r\u00e4llisesti paljon. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 voidaanko submaksimaalista juoksutesti\u00e4 k\u00e4ytt\u00e4\u00e4 urheilijan harjoitustilan ja kest\u00e4vyysjuoksukunnon seurannassa juoksijoilla, jotka harjoittelevat ensin samalla tavalla ja sitten joko m\u00e4\u00e4r\u00e4- tai tehopainotteisesti.\r\n\r\nTutkimukseen osallistui 40 juoksun harrastajaa, joista 20 oli naisia (34,9 \u00b1 9,7 vuotta) ja 20 miehi\u00e4 (34,8 \u00b1 6,0 vuotta). Koehenkil\u00f6t harjoittelivat kahdeksan viikkoa perusharjoittelua kaikki samalla teholla, jonka j\u00e4lkeen seuraavaksi 8 viikoksi ryhm\u00e4 jaettiin m\u00e4\u00e4r\u00e4- ja tehoryhm\u00e4ksi ja harjoittelu eriytettiin toisistaan. Koehenkil\u00f6iden suorituskyky\u00e4 mitattiin suoralla maksimaalisen hapenoton testill\u00e4 4 kertaa ja submaksimaalisilla testeill\u00e4 5 kertaa. Lis\u00e4ksi koehenkil\u00f6t tekiv\u00e4t omatoimisen submaksimaalisen juoksutestin viikoittain. \r\n\r\nHarjoitusjakson (16vkoa) aikana koehenkil\u00f6iden paino, rasvaprosentti ja BMI laskivat (p<0,001), aerobisen kynnyksen ja anaerobisen kynnyksen juoksunopeudet nousivat (p<0,001) kuten my\u00f6s maksimaalinen juoksunopeus (p<0,001). Hapenkulutus kynnyksill\u00e4 (p<0,001) ja maksimaalinen hapenottokyky (p<0,05) nousivat, kun taas maksimisyke laski (p<0,05). Tutkittavat kehittyiv\u00e4t liki samalla tavalla riippumatta harjoitusryhm\u00e4st\u00e4, tehoryhm\u00e4ll\u00e4 VO2max kehittyi enemm\u00e4n (p<0,01) kuin m\u00e4\u00e4r\u00e4ryhm\u00e4ll\u00e4 (p<0,05). Submaksimaalisen testin kolmannen kuorman (90 % HRmax) juoksunopeus ja hapenkulutus nousivat (p<0,01) harjoitusjakson aikana. Kuorman juoksunopeus ja hapenkulutus ovat (p<0,001) yhteydess\u00e4 maksimaalisen testin parantuneen hapenottokyvyn, maksimaalisen juoksunopeuden ja rasvaprosentin kanssa.\r\n\r\nSubmaksimaalinen testi on yhteydess\u00e4 maksimaaliseen suorituskykyyn ja testi\u00e4 voitaneen varauksella k\u00e4ytt\u00e4\u00e4 seurattaessa urheilijan harjoitustilaa. Testi toimii melko hyvin omatoimisena kontrollitestin\u00e4 urheilijan seuratessa omaa kehittymist\u00e4. Testill\u00e4 on kuitenkin haasteellista erottaa se, onko urheilija harjoitellut teho- vai m\u00e4\u00e4r\u00e4harjoittelua.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Timo H\u00e4kkinen (tisahakk) on 2014-11-28 18:12:20.344671. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2014-11-28T18:12:20Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201411283395.pdf: 1352904 bytes, checksum: e4a907b012b63737bda448392e761dbd (MD5)\r\nlicense.html: 4898 bytes, checksum: 0bc9208b76449aafc5374ab130329f82 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2014-11-28T18:12:20Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201411283395.pdf: 1352904 bytes, checksum: e4a907b012b63737bda448392e761dbd (MD5)\r\nlicense.html: 4898 bytes, checksum: 0bc9208b76449aafc5374ab130329f82 (MD5)\r\n Previous issue date: 2014", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (91 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Kest\u00e4vyysjuoksu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "m\u00e4\u00e4r\u00e4harjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "tehoharjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "harjoittelu", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "submaksimaalinen", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kuntotestaus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Submaksimaalinen juoksutesti arvioitaessa maksimaalista suorituskyky\u00e4 kovatehoisen- ja m\u00e4\u00e4r\u00e4harjoittelun aikana kest\u00e4vyysjuoksijoilla", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, 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"dc.contributor.department", "value": "Department of Biology of Physical Activity", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Science in Sport Coaching and Fitness Testing", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.date.updated", "value": "2014-11-28T18:12:21Z", "language": "", "element": "date", "qualifier": "updated", "schema": "dc"}, {"key": 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