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[{"key": "dc.contributor.advisor", "value": "Tarkka, Ina.", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Heikkinen, Sirpa", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2014-11-26T19:29:35Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2014-11-26T19:29:35Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2014", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1452013", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/44746", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "TIIVISTELM\u00c4\n\nTy\u00f6n fyysisen kuormittavuuden sek\u00e4 koetun stressin yhteys ty\u00f6ik\u00e4isten unettomuutta sairastavien miesten unen laatuun\nSirpa Heikkinen\nJyv\u00e4skyl\u00e4n yliopisto, liikuntatieteiden laitos\n2014\nSivuja 34\n\nTutkimuksen tausta ja tarkoitus\nRiitt\u00e4v\u00e4 ja hyv\u00e4laatuinen uni on yksi hyvinvoinnin kulmakivist\u00e4, ja sill\u00e4 on keskeinen rooli my\u00f6s ty\u00f6ss\u00e4jaksamisessa. Tutkielman tarkoituksena oli selvitt\u00e4\u00e4 onko ty\u00f6n fyysisell\u00e4 kuormittavuudella ja stressin m\u00e4\u00e4r\u00e4ll\u00e4 vaikutusta ty\u00f6ik\u00e4isten unettomuutta sairastavien miesten unen laatuun.\nTutkimusaineisto ja \u2013 menetelm\u00e4t\nAineisto ker\u00e4ttiin 2011 \u2013 2013 v\u00e4lisen\u00e4 aikana osana Jyv\u00e4skyl\u00e4n yliopiston MOTOSD-unitutkimusta 57 30\u201365-vuotiaalta miehelt\u00e4. Unen laatua (kokonaisuniaikaa, nukkumistehokkuut-ta ja syv\u00e4n univaiheen pituutta) mitattiin Beddit-unimittarin avulla kolmen y\u00f6n ajalta. Ty\u00f6n fyy-sist\u00e4 kuormittavuutta sek\u00e4 koetun stressin m\u00e4\u00e4r\u00e4\u00e4 selvitettiin kyselylomakkeessa esitettyjen moni-valintakysymysten avulla. Vastausten perusteella tutkittavat jaettiin ty\u00f6n fyysisen kuormittavuu-den mukaan kevyeen, kohtalaiseen ja raskaaseen ty\u00f6kuormaluokkaan ja koetun stressin m\u00e4\u00e4r\u00e4n mukaan matalaan, kohtalaiseen ja korkeaan stressitasoluokkaan. Ty\u00f6n fyysisen kuormittavuuden sek\u00e4 koetun stressin m\u00e4\u00e4r\u00e4n vaikutusta unen laatuun selvitettiin Kruskal-Wallisin avulla.\nKeskeiset tulokset\nV\u00e4hiten stressi\u00e4 kokevat henkil\u00f6t nukkuivat keskim\u00e4\u00e4rin 7.7\u00b11.4 h, kohtalaisesti stressi\u00e4 kokevat 7.8\u00b11.3 h ja runsaasti stressi\u00e4 kokevat 8.3\u00b11.2 h y\u00f6ss\u00e4. Runsaasti stressi\u00e4 kokevilla keskim\u00e4\u00e4r\u00e4i-nen syv\u00e4n unen m\u00e4\u00e4r\u00e4 y\u00f6t\u00e4 kohden oli 2.9 \u00b10.7 h ja nukkumistehokkuus 90.8 \u00b16.9 %. Samat ar-vot v\u00e4hiten stressi\u00e4 kokevilla olivat 2.6\u00b10.6 h ja 92.1\u00b15.9 %. Erot eiv\u00e4t kuitenkaan olleet tilastolli-sesti merkitsevi\u00e4. Fyysisesti v\u00e4hiten ty\u00f6ss\u00e4\u00e4n kuormittuvat nukkuivat keskim\u00e4\u00e4rin 7.7\u00b11.3 h, koh-talaisesti kuormittuvat 8.2\u00b11.3 h ja runsaasti kuormittuvat 8.1\u00b11.5 h. Fyysisesti eniten ty\u00f6ss\u00e4\u00e4n kuormittuvilla nukkumistehokkuus keskim\u00e4\u00e4rin oli 93.9\u00b15.9 % saman arvon ollessa kevyesti ja kohtuullisesti ty\u00f6ss\u00e4\u00e4n kuormittuvilla 92.5\u00b14.9 % ja 92.9\u00b14.3 %. Erot eiv\u00e4t kuitenkaan olleet ti-lastollisesti merkitsevi\u00e4. \nJohtop\u00e4\u00e4t\u00f6kset\nVaikka tulokset eiv\u00e4t olekaan tilastollisesti merkitsevi\u00e4, antavat ne viitteit\u00e4 siit\u00e4, ett\u00e4 runsaasti stressi\u00e4 kokevat henkil\u00f6t nukkuvat keskim\u00e4\u00e4rin enemm\u00e4n kuin v\u00e4hemm\u00e4n stressaantuneet henki-l\u00f6t. Sama saattaisi p\u00e4te\u00e4 my\u00f6s fyysisesti runsaasti ty\u00f6ss\u00e4\u00e4n kuormittuviin henkil\u00f6ihin.\n\nAsiasanat: Unettomuus, unen mittaaminen, stressi, ty\u00f6n fyysinen kuormittavuus", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "ABSTRACT\n\nPhysical workload and perceived stress effects on sleep in insomniac working age men. \nSirpa Heikkinen\nUniversity of Jyv\u00e4skyl\u00e4, \nFaculty of Sport and Health Sciences\nDepartment of Health Sciences \n2014\nPages 34\n\nBackground and Purpose\nAdequate and good quality of sleep is one of the cornerstones of well-being. It also has an im-portant role in coping with work. The purpose of this study was to examine whether physical workload and stress have an effect on the sleep quality in insomniac working-age men. \n\nResearch Data and Methods\nThe data were collected during years 2011 \u2013 2013 as a part of the University of Jyv\u00e4skyl\u00e4 MO-TOSD \u2013 Sleep Study from 57 men aged 30-65 years. The quality of sleep (total sleep time, sleep efficiency and number of deep sleep cycles) were measured using Beddit Sleep Track for three nights. The rate of physical work-load and perceived stress was measured in multiple-choice ques-tions. The subjects were divided on the basis of their responses to three different physical work-load categories (light, moderate and heavy physical work-load). They were also divided to three different categories based on the level of perceived stress (light, moderate and high stress). Physi-cal workload and stress impact on the quality of sleep were studied using the Kruskal-Walls test.\n\nKey Results\nSubjects with light level of stress slept an average of 7.7\u00b11.4 h, subjects with moderate level of stress 7.8\u00b11.3 h and subjects with high level of stress 8.3\u00b11.2 h per night. Subjects with high level of stress, the average amount of deep sleep was 2.9\u00b10.7 h, and sleep efficiency was 90.8\u00b16.9%. Corresponding data in subjects with light level of stress were 2.6\u00b10.6 h and 92.1\u00b15.9%. Howev-er, the differences were not statistically significant. Subjects with light physical work-load slept an average 7.7\u00b11.3 h, subjects with moderate physical workload 8.2\u00b11.3 h and subjects with heavy physical work load 8.1\u00b11.5 h per night. Average sleep efficiency in subjects with heavy physical work-load was 93.9\u00b15.9%, with moderate physical work-load 92.9\u00b14.3% and with light physical work-load 92.9\u00b14.3%. However, the groups were not statistically significantly different from each other.\n\nConclusions\nAlthough the groups did not differ statistically significantly from each other, the results suggest that insomniacs with high level of stress sleep more than people with light level of stress. Same tendency may be found with subjects with physically exhausting work. \n\nThe keywords: Insomnia, sleep measurement, stress, physical workload", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Sirpa Heikkinen (siheheik) on 2014-11-26 19:29:34.805439. Form: Pro gradu -lomake (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake). JyX data: [jyx_publishing-allowed (fi) =True]", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2014-11-26T19:29:35Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201411263381.pdf: 725617 bytes, checksum: 560866885a096f80bffdce0c0cc5933f (MD5)\nlicense.html: 4867 bytes, checksum: b409ab9f0ba3dc72b5369564d8e4329e (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2014-11-26T19:29:35Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201411263381.pdf: 725617 bytes, checksum: 560866885a096f80bffdce0c0cc5933f (MD5)\nlicense.html: 4867 bytes, checksum: b409ab9f0ba3dc72b5369564d8e4329e (MD5)\n Previous issue date: 2014", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto (34 sivua)", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Unettomuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", 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