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[{"key": "dc.contributor.author", "value": "Schildt, Kasimir", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2013-12-02T09:47:20Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2013-12-02T09:47:20Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2013", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1288349", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/42567", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "TIIVISTELM\u00c4\nSchildt, Kasimir Ario Vilhelm 2013. Stressi ja fyysinen aktiivisuus vuoden mittaisen neuvonta intervention aikana. Liikuntafysiologian Pro gradu -tutkielma. Liikuntabiologian laitos. Jyv\u00e4skyl\u00e4n yliopisto. 83 sivua.\n\nLiikkumattomuus on luokiteltu maailman nelj\u00e4nneksi suurimmaksi kuolinsyyksi ja arviolta 3,2 miljoonaa ihmista kuolee vuosittain liikkumattomuudesta seuraaviin sairauksiin. Samaan aikaan ihmisten kokema stressi on lis\u00e4\u00e4ntynyt. Monissa aiemmissa tutkimuksissa fyysisen aktiivisuuden lis\u00e4\u00e4minen on helpottanut stressi\u00e4. T\u00e4m\u00e4n tutkimuksen tarkoitus oli selvitt\u00e4\u00e4, ovatko fyysinen aktiivisuus ja inaktiivisuus yhteydess\u00e4 koettuun ja sykev\u00e4livaihtelun avulla mitattuun stressiin. Tutkimuksessa seurattiin vuoden ajan interventio-ryhm\u00e4\u00e4 (IR), joka sai neuvoja inaktiivisuuden v\u00e4hent\u00e4miseksi. IR:n rinnalla seurattiin kontrolliryhm\u00e4\u00e4 KR.\n123 aikuista oli tutkimuksessa mukana koko vuoden. Mittauksesta ja muuttujasta riippuen lopullisissa tilastollisissa analyyseiss\u00e4 oli mukana 42-90:n koehenkil\u00f6n tulokset. IR koostui 25 miehest\u00e4 (ik\u00e4 39 \u00b1 vuotta) ja 40 naisesta (ik\u00e4 36 \u00b1 4 vuotta), KR koostui 26 miehest\u00e4 (ik\u00e4 41 \u00b1 5 vuotta) ja 32 naisesta (ik\u00e4 40 \u00b1 5 vuotta). Koettua stressi\u00e4, ty\u00f6kyky\u00e4, fyysist\u00e4 aktiivisuutta ja istuma-aikaa mitattiin kyselyill\u00e4. Sykett\u00e4 ja sykev\u00e4livaihtelua mitattiin autonomisen hermoston toiminnan tutkimiseksi.\nVerrattuna KR:iin, IR:n itse raportoima istuma-aika ty\u00f6ajalla ja koettu stressi laskivat ensimm\u00e4isen kuuden kuukauden aikana tilastollisesti merkitsev\u00e4sti (istuma-aika p=0,017; ja itse raportoitu stressi p=0,019). Tuona aikana IR:n istuma-aika ty\u00f6ajalla laski 85 \u00b1 12%:sta 79 \u00b1 15%:iin ja koettu stressi 67 \u00b1 10:st\u00e4 65 \u00b1 9:een. Sykev\u00e4livaihtelussa muutoksia havaittiin ortostaattisessa testiss\u00e4, mutta tulokset olivat ristiriidassa kyselytulosten kanssa. Eroja ryhmien v\u00e4lill\u00e4 havaittiin vain ensimm\u00e4isen kuuden kuukauden eli tehostetun seurannan aikana ja seuraavan kuuden kuukauden yll\u00e4pitojakson j\u00e4lkeen eroja ei en\u00e4\u00e4 ryhmien v\u00e4lill\u00e4 havaittu. \nTutkimuksen tulokset osoittavat, ett\u00e4 neuvonnan avulla voidaan v\u00e4hent\u00e4\u00e4 koettua stressi\u00e4 sek\u00e4 istumista ty\u00f6ajalla. Ristiriitaiset tulokset sykev\u00e4livaihtelumittausten ja kyselyiden v\u00e4lill\u00e4 her\u00e4tt\u00e4v\u00e4t kysymyksi\u00e4. Voi olla, ett\u00e4 inaktiivisuuden v\u00e4ltt\u00e4minen ei riit\u00e4 vaikuttamaan autonomiseen s\u00e4\u00e4telyyn. On my\u00f6s huomionarvoista, ett\u00e4 tilastollisesti merkitsevi\u00e4 eroja ryhmien v\u00e4lill\u00e4 havaittiin vain tehostetun seurannan eli ensimm\u00e4isen kuuden kuukauden aikana. Ihmisi\u00e4 olisi siis jatkuvasti muistutettava neuvonnasta, jotta sen vaikutukset s\u00e4ilyiv\u00e4t.\nAvainsanat: stressi, syke, sykev\u00e4livaihtelu, inaktiivisuus, kysely", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "ABSTRACT\nSchildt, Kasimir Ario Vilhelm 2013. Master\u2019s thesis. Stress and physical activity during a 1-year counseling intervention. Exercise physiology Department of Biology of Physical Activity, University of Jyv\u00e4skyl\u00e4. 83 pages.\n\nPhysical inactivity has been identified as the fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally. At the same time perceived stress of individuals has increased. Many studies suggest that increasing physical activity can decrease perceived stress. The purpose of this study was to investigate whether the amount of physical activity and inactivity are associated with perceived and measured stress. In a year-long intervention a group receiving counseling to reduce physical inactivity and a control group were followed.\n123 adults completed the study of which 42 to 90 have been used in statistical analyses (depending on valid data available on different variables). Intervention group (IG) included 25 males aged 39 \u00b1 5years and 40 females aged 36 \u00b1 4 years and control group (CG) 26 males aged 41 \u00b1 5 years and 32 females aged 40 \u00b1 5 years. Perceived stress, work ability index, physical activity and sitting time were assessed with questionnaires. Heart rate (HR) and heart rate variability (HRV) were measured for examining autonomic modulation.\nIntervention decreased self-reported sitting time at work (p=0,017) and lowered self-reported stress (p=0,019) compared to the control group. During the first 6 months perceived stress decreased in IG from 67 \u00b1 10 to 65 \u00b1 9, and increased in CG from 67 \u00b1 9 to 69 \u00b1 9, (p=0,019 between groups). Sitting time during work decreased in IG from 85 \u00b1 12% to 79 \u00b1 15% and on CG from 77 \u00b1 14% to 76 \u00b1 15% (p=0,017 between groups). Changes in HRV variables occurred in orthostatic test but the results were inconsistent with those from the questionnaires. The effect of intervention on perceived stress, self-reported sitting time and HRV lasted only the reinforced counseling period (first 6 months) and the effect disappeared during the maintenance period (last 6 months). \nResults of the study suggest that tailored counseling can reduce sitting time at work and perceived stress. Controversial results between HRV method and stress questionnaire leaves some open questions. It may be that avoiding inactivity is not a sufficient stimulus to affect autonomic modulation. It is also notable that in general all differences between the groups were seen after the first 6 months and not maintained after 12 months. Therefore, it is likely that long term effects require reinforcement of counseling to maintain the positive changes.\n\nKey words: stress, HR, HRV, inactivity, questionnaire", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Kasimir Schildt (kaarvisc) on 2013-12-02 09:47:19.149371. Form: Pro gradu -lomake (1 tekij\u00e4) (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake-1-tekijae). JyX data:", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2013-12-02T09:47:20Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201312022707.pdf: 3289943 bytes, checksum: d481acacdf3372f046fa5ed837ad0a70 (MD5)\nlicense.html: 4908 bytes, checksum: 922798e8d326e827813e7d734df534fc (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2013-12-02T09:47:20Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201312022707.pdf: 3289943 bytes, checksum: d481acacdf3372f046fa5ed837ad0a70 (MD5)\nlicense.html: 4908 bytes, checksum: 922798e8d326e827813e7d734df534fc (MD5)\n Previous issue date: 2013", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto.", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "stress", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "HR", 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