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[{"key": "dc.contributor.author", "value": "Truhponen, Minna", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2013-06-11T20:42:09Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2013-06-11T20:42:09Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2013", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1269920", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/41736", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Truhponen, Minna 2013. Sprinttisuunnistuksen fysiologiset ja voimantuotolliset vaa-timukset. Pro Gradu \u2013tutkielma, Valmennus- ja testausoppi, Liikuntabiologian laitos, Jyv\u00e4skyl\u00e4n yliopisto. 65 sivua.\r\n\r\nT\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4, mit\u00e4 fysiologisia ja voimantuotollisia vaatimuksia sprinttisuunnistus urheilijalle asettaa, mitk\u00e4 tekij\u00e4t erottavat naiset ja miehet toisistaan sek\u00e4 korreloivatko jotkin fyysisen suorituskyvyn ominaisuudet sprintti-suunnistussuorituksen kanssa. Tutkimukseen osallistui 16 suunnistajaa (kahdeksan naista ja kahdeksan miest\u00e4). Koehenkil\u00f6t suorittivat sek\u00e4 simuloidun kilpailuvauhtisen sprinttisuunnistus (S)- ja reserviaikatestin (R) kentt\u00e4olosuhteissa ett\u00e4 laboratoriotestej\u00e4. Laboratoriotesteiss\u00e4 mitattiin alaraajojen dynaamista (1RM) ja isometrist\u00e4 maksimi-voimaa (JDmax), voimatuottonopeutta (RFD), keskivartalon maksimaalista isometrist\u00e4 koukistus- (VK) ja ojennusvoimaa (VO), 20 m:n kiihdytysnopeutta (20m), vertikaali-hyppyj\u00e4 (VH), vauhditonta 5-loikkaa sek\u00e4 kest\u00e4vyysominaisuuksia VO2max-testill\u00e4. Kentt\u00e4testeiss\u00e4 mitattiin laktaatti-, syke- ja nopeusvoimavasteita. Miehet saavuttivat naisia tilastollisesti merkitsev\u00e4sti paremman tuloksen JDmax:ssa (p<05), 1RM:ssa (p<0.01), VO:ssa (p<0.05), VH:ss\u00e4 (p<0.01), 5-loikassa (p<0.01), 20 m:ll\u00e4 (p<0.01) sek\u00e4 maksimaalisessa (vMAX) (p<0.05) ja anaerobisen kynnyksen (vAnK) juoksunopeudessa (p<0.01). Koko ryhm\u00e4ll\u00e4 S:iin k\u00e4ytetty aika oli 14.55 \u00b1 1.42 min, miesten k\u00e4ytt\u00e4ess\u00e4 merkitsev\u00e4sti v\u00e4hemm\u00e4n aikaa kuin naisten (p<0.05). Suunnistusteht\u00e4viin kului aikaa 40 \u00b1 15 sekuntia eli 4,6 % suorituksen kokonaisajasta. S:n aikainen laktaatti (6,2 \u00b1 2,3 mmol/l) oli 85 % anaerobisesta kynnyslaktaatista ja keskim\u00e4\u00e4r\u00e4inen syke 97 % maksimaalisesta sykkeest\u00e4. Koko ryhm\u00e4\u00e4 tarkasteltaessa S:n ajan kanssa korreloivat eniten vMAX (r=0.99; p<0.001) ja vAnK (r=0.93; p<0.001), teoreettinen hapenkulutus (r=-0.96; p<0.001), JDmax (r=-0.90; p<0.001) ja 1RM (r=-0.75; p<0.01) sek\u00e4 JDmax:ssa 500 ms:n aikana tuotettu keskim\u00e4\u00e4r\u00e4inen voima (r=-0.86, p<0.01). My\u00f6s vauhditon 5-loikka tulos korreloi merkitsev\u00e4sti (r=-0.68, p<0.05) S:n ajan kanssa. Maksimi- ja vauh-tikest\u00e4vyys- sek\u00e4 nopeusvoimaominaisuuksien lis\u00e4ksi alaraajojen maksimivoimaomi-naisuudet saattavat olla t\u00e4rke\u00e4 tekij\u00e4 kilpailuvauhtisessa sprinttisuunnistuksessa.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Minna Truhponen (mimatruh) on 2013-06-11 20:42:09.296443. Form: Kandin tutkielma -lomake (1 tekij\u00e4) (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/kandin-tutkielma-lomake-1-tekijae). JyX data:", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2013-06-11T20:42:09Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-201306111947.pdf: 1835157 bytes, checksum: 6fc1978bd99bf39afb3c11c10607b2b9 (MD5)\r\nlicense.html: 5006 bytes, checksum: a3bf83e18e5c1aed9795db1591aa5ae0 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2013-06-11T20:42:09Z (GMT). No. of bitstreams: 2\r\nURN:NBN:fi:jyu-201306111947.pdf: 1835157 bytes, checksum: 6fc1978bd99bf39afb3c11c10607b2b9 (MD5)\r\nlicense.html: 5006 bytes, checksum: a3bf83e18e5c1aed9795db1591aa5ae0 (MD5)\r\n Previous issue date: 2013", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto.", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Avainsanat: maksimivoima", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "nopeusvoima", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kest\u00e4vyys", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "reserviaika", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "korrelaatio", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Sprinttisuunnistuksen fysiologiset ja voimantuotolliset vaatimukset", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201306111947", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Pro gradu 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