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[{"key": "dc.contributor.author", "value": "Kaipainen, Kirsi", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2013-06-05T17:53:12Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2013-06-05T17:53:12Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2013", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1269037", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/41697", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Fyysisen aktiivisuuden edist\u00e4miseen t\u00e4ht\u00e4\u00e4vien interventioiden suunnittelussa on tarve ymm\u00e4rt\u00e4\u00e4 niit\u00e4 tekij\u00f6it\u00e4, mitk\u00e4 ennustavat fyysisess\u00e4 aktiivisuudessa tapahtuvia muutoksia. Inaktiivisten henkil\u00f6iden aktiivisemman el\u00e4m\u00e4ntavan muutoksiin vaikuttavista tekij\u00f6ist\u00e4 on kuitenkin v\u00e4h\u00e4n n\u00e4ytt\u00f6\u00e4. T\u00e4ss\u00e4 tutkielmassa selvitettiin fyysisen aktiivisuuden kasvua ennustavia tekij\u00f6it\u00e4 liikuntainterventiossa. Tutkielma on osa Jyv\u00e4skyl\u00e4n yliopiston terveystieteiden laitoksen tutkimusta \"Keho ja tuleva terveys\" (KEHOTUS).\n\nAineisto koostui 60 inaktiivisesta 26\u201340 -vuotiaasta tutkimushenkil\u00f6st\u00e4 (35 miest\u00e4, 25 naista), joille tehtiin kolmen kuukauden takautuva liikuntahaastattelu interventiojakson alussa ja v\u00e4limittausk\u00e4ynnill\u00e4 (3 kk). Tutkittavien tuli olla perusterveit\u00e4 ja BMI:n tuli olla tutkimuksen alussa 25-35 kg/m2. Tarkasteltavina muuttujina olivat ik\u00e4, sukupuoli, BMI, koulutustaso, siviilis\u00e4\u00e4ty, kuntotaso, muutosvalmius, kokonaisitsepystyvyys, liikunnan itsepystyvyys sek\u00e4 psykologinen joustavuus. Muuttujia tarkasteltiin erikseen vapaa-ajan liikunnan, hy\u00f6tyliikunnan ja n\u00e4iden yhteenlasketun summan kohdalla (=kokonaisliikunta). Tulokset analysoitiin logistisella regressioanalyysill\u00e4.\n\nKoko tutkimusaineistossa (N=60) vapaa-ajan liikunnan x2(1)=7,43, p=0,009 ja kokonaisliikunnan kohdalla x2(1)=4,58, p=0,032 ik\u00e4 oli yhteydess\u00e4 siihen nousiko tutkittavien fyysinen aktiivisuus vai ei. Fyysist\u00e4 aktiivisuuttaan v\u00e4hint\u00e4\u00e4n 500 MET-min/vko nostaneet olivat i\u00e4lt\u00e4\u00e4n hieman nuorempia; vapaa-ajan liikunta [OR=0,82, 95 % luottamusv\u00e4li (0,71; 0,95)] sek\u00e4 kokonaisliikunta [OR=0,87, 95 % luottamusv\u00e4li (0,76; 0,99)]. Kontrolliryhm\u00e4n poistaminen analyyseist\u00e4 (n=45) osoitti kokonaisliikunnan kohdalla hieman matalamman BMI:n kasvua ennustavaksi tekij\u00e4ksi x2(1)=5,02, p=0,025, [OR=0,75, 95 % luottamusv\u00e4li (0,57; 0,99)].\n\nTutkielman mukaan fyysisen aktiivisuuden kasvua ennustavia tekij\u00f6it\u00e4 liikuntainterventiossa ovat ik\u00e4 ja BMI. Tulevaisuudessa aiheen lis\u00e4tutkiminen on tarpeen. Hy\u00f6dyllist\u00e4 olisi tutkia aihetta isommalla otoskoolla. My\u00f6s muiden potentiaalisten muuttujien tarkastelu antaisi aiheesta laajemman kuvan.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "For promoting the development of physical activity interventions it is important to understand the factors predicting changes in physical activity. Yet there is little evidence about the possibilities of introducing behaviour changes among physically inactive people towards a more active lifestyle. This study examinated factors predicting increase in physical activity in physical activity intervention. The study is part of Department of Health Sciences\u00b4s by University of Jyv\u00e4skyl\u00e4 \u00b4Keho ja tuleva terveys\u00b4 (KEHOTUS).\n\nData consisted of 60 inactive 26-40 years old participants (35 men, 25 women). Participants had to be healthy and their BMI had to be 25-35kg/m\u00b2 at the beginning of the study. Factors under examination were age, gender, BMI, educational background, marital status, fitness, readiness to change, self-efficacy, exercise self-efficacy and psychological flexibility. The factors were examinated separately by recreational exercise, functional exercise and these two together (=total exercise). Data was analysed using logistic regression analysis.\n\nIn recreational exercise x\u00b2(1)=7,43, p=0,009 and in total exercise x\u00b2(1)=4,58, p=0,032 age predicted increse in physical activity. Those who increased their physical activity at least 500 MET-min/week were slightly younger; recreational exercise [OR=0,82, 95 % Cl (0,71; 0,95)] and total exercise [OR=0,87, 95 % Cl (0,76; 0,99)]. Leaving control group outside the analysis (n=45) showed that in total exercise BMI predicted increase in physical activity x\u00b2(1)=5,02, p=0,025. Those who increased their physical activity at least 500 MET-min/week had slightly lower BMI; [OR=0,75, 95 % Cl (0,57; 0,99)].\n\nAccording to the present study the factors predicting increase in physical activity are age and BMI. In the future more research is needed. It would be useful to study the topic with bigger sample size. Also other potential factors should be studied.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Kirsi Kaipainen (kikaipai) on 2013-06-05 17:53:08.874654. Form: Pro gradu -lomake (1 tekij\u00e4) (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake-1-tekijae). JyX data:", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2013-06-05T17:53:11Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201306051906.pdf: 526530 bytes, checksum: f32d8e24c37a2f107a5ee9c63596a800 (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2013-06-05T17:53:12Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201306051906.pdf: 526530 bytes, checksum: f32d8e24c37a2f107a5ee9c63596a800 (MD5)\nlicense.html: 107 bytes, checksum: a7d86e598caa500b1b433bbb9dc8ef1c (MD5)\n Previous issue date: 2013", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "1 verkkoaineisto.", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "fyysinen aktiivisuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", 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