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[{"key": "dc.contributor.author", "value": "Ilvonen, Arto", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2012-09-18T13:13:41Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2012-09-18T13:13:41Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2012", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1226947", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/38566", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 kuinka kuntotasoltaan erilaiset varusmiehet palautuvat maksimaalisesta hapenottokyvyn (VO2max) testist\u00e4, onko palautuminen yhteydess\u00e4 harjoitusvasteeseen ja kuinka fyysisesti kuormittavaa peruskoulutuskausi varusmiehille on. Palautumisen, harjoitusvasteen ja harjoituskuorman yhteyksi\u00e4 toisiin-sa mitattiin syke- ja hengityskaasumuuttujia k\u00e4ytt\u00e4en. Koehenkil\u00f6in\u00e4 oli 59 varusmiest\u00e4 (ik\u00e419.6 \u00b1 0.3 v). VO2max mitattiin viikoilla 1, 5, 8 ja 10 ja varusmiehet jaettiin kol-meen kuntoluokkaan viikolla yksi mitatun VO2max:n perusteella (>45 ml/kg/min aktii-vi; 40\u201344.9 ml/kg/min harraste ja <39.9 ml/kg/min perus). Harjoituskuorma TRIMP laskettiin syd\u00e4men sykkeen ja rasituksen keston perusteella eri sykealueilla. Sykett\u00e4 mitattiin keskim\u00e4\u00e4rin 15 tuntia vuorokaudessa, enint\u00e4\u00e4n 49 p\u00e4iv\u00e4n ajalta. Peruskoulu-tuskauden harjoittelulla oli merkitsev\u00e4 p\u00e4\u00e4vaikutus VO2max:een (p<0.01). VO2max oli viikoilla 5 ja 8 parempi kuin viikolla 1 (p<0.01). Harraste- ja perusryhm\u00e4ll\u00e4 VO2max- parani (p<0.001). Perusryhm\u00e4ll\u00e4 VO2max parani enemm\u00e4n (p<0.001) kuin aktiiviryh-m\u00e4ll\u00e4, mutta perusryhm\u00e4ll\u00e4 oli poissaoloja enemm\u00e4n kuin aktiivi- ja harrasteryhm\u00e4ll\u00e4 (p<0.05). Viikon yksi VO2max (r = -0.40, p<0.05), maksimisyke (r = -0.37, p<0.05) ja syke v\u00e4litt\u00f6m\u00e4sti VO2max-testin p\u00e4\u00e4tytty\u00e4 (r = -0.48, p<0.01) korreloivat negatiivisesti TRIMP:n kanssa. VO2max -testien palautussykkeiden sykekeskiarvo aleni viikosta 1 viikkoihin 5 ja 8 (p<0.01). Lis\u00e4ksi sykkeen palautumisen muutos v\u00e4litt\u00f6m\u00e4sti VO2max-testin p\u00e4\u00e4tytty\u00e4 viikosta 1 viikkoon 8 ja TRIMP:n v\u00e4lill\u00e4 oli yhteys (p<0.05) niin, ett\u00e4 sykkeiden pieneneminen oli v\u00e4h\u00e4isemp\u00e4\u00e4 harjoituskuorman kasvaessa. Tutkimus osoitti, ett\u00e4 peruskoulutuskausi kohottaa tehokkaimmin heikkokuntoisten fyysist\u00e4 suorituskyky\u00e4, mutta aiheuttaa heille my\u00f6s eniten poissaoloja. Palvelukseen astuttaessa hyv\u00e4 VO2max korkea maksimisyke sek\u00e4 syke heti maksimitestin p\u00e4\u00e4tytty\u00e4 indikoivat v\u00e4h\u00e4isemp\u00e4\u00e4 harjoituskuormaa peruskoulutuskaudella. Selke\u00e4t erot VO2max:n muutoksissa osoittavat, ett\u00e4 alokkaiden jakaminen ryhmiin kuntotason mukaan ja ryhm\u00e4kohtaisten kunto-ohjelmien laatiminen olisi hy\u00f6dyllist\u00e4.", "language": null, "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Arto Ilvonen (arsailvo) on 2012-09-18 13:13:40.946749. Form: Pro gradu -lomake (1 tekij\u00e4) (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake-1-tekijae). JyX data:", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2012-09-18T13:13:41Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201209182433.pdf: 1342517 bytes, checksum: 770e15058a522be74990b01dd8fd5377 (MD5)\nlicense.html: 5052 bytes, checksum: d74ac70a5b2b9d32adb0c39f2f99789c (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2012-09-18T13:13:41Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201209182433.pdf: 1342517 bytes, checksum: 770e15058a522be74990b01dd8fd5377 (MD5)\nlicense.html: 5052 bytes, checksum: d74ac70a5b2b9d32adb0c39f2f99789c (MD5)\n Previous issue date: 2012", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "61 sivua", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "peruskoulutuskausi", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "palautuminen", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "syke", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "VO2max", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "hengitysekvivalentti", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "harjoituskuorma (TRIMP)", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Harjoittelun vaikutus palautumiseen maksimaalisesta hapenottokyvyn testist\u00e4 ja palautumisen yhteys harjoitusvasteeseen", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", 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"schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Biology of Physical Activity", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Liikuntafysiologia", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Exercise Physiology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.date.updated", "value": "2012-09-18T13:13:41Z", "language": null, "element": "date", "qualifier": "updated", "schema": "dc"}, {"key": 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