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[{"key": "dc.contributor.author", "value": "Hintsala, Anne", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2012-07-10T15:24:54Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2012-07-10T15:24:54Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2012", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1223046", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/38182", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Ik\u00e4\u00e4ntyess\u00e4 erilaisten uniongelmien m\u00e4\u00e4r\u00e4 lis\u00e4\u00e4ntyy ja unen laatu heikkenee. Uniongelmien hoidossa suositellaan l\u00e4\u00e4kkeett\u00f6mi\u00e4 hoitokeinoja ja fyysisen aktiivisuuden lis\u00e4\u00e4mist\u00e4. Aikaisempien tutkimustulosten perusteella fyysisell\u00e4 aktiivisuudella on positiivinen yhteys parempaan unen laatuun, mutta se ei ole t\u00e4ysin kiistaton. T\u00e4m\u00e4n pro gradu-tutkielman tarkoituksena oli selvitt\u00e4\u00e4 fyysisen aktiivisuuden m\u00e4\u00e4r\u00e4n ja intensiteetin yhteytt\u00e4 unen laatuun, m\u00e4\u00e4r\u00e4\u00e4n ja uniongelmiin 68- 72-vuotiailla miehill\u00e4 ja naisilla.\n\nTutkimuksessa k\u00e4ytettiin Ikihyv\u00e4 P\u00e4ij\u00e4t- H\u00e4me- kehitt\u00e4mishankkeen vuoden 2008 kyselylo-makkeiden aineistoa. Otos koostui 820 henkil\u00f6st\u00e4, joista miehi\u00e4 oli 382 ja naisia 438. Fyysisen aktiivisuuden ja unen v\u00e4list\u00e4 yhteytt\u00e4 selvitettiin ensiksi ristiintaulukoinnilla ja \u03c7\u00b2- testill\u00e4. Lopullisissa malleissa tarkasteltiin mahdollisten sekoittavien tekij\u00f6iden vaikutusta t\u00e4h\u00e4n yhteyteen logistisen regressioanalyysin avulla. \n\nTuloksissa n\u00e4kyi selke\u00e4 ero miesten ja naisten v\u00e4lill\u00e4. Naisilla ilmeni enemm\u00e4n unettomuutta ja unil\u00e4\u00e4kkeiden k\u00e4ytt\u00f6\u00e4 verrattuna miehiin. Lis\u00e4ksi naiset harrastivat aktiivisemmin hy\u00f6tyliikuntaa kuin miehet. Fyysisen aktiivisuuden m\u00e4\u00e4r\u00e4ll\u00e4 ja intensiteetill\u00e4 oli yhteys unen laatuun ja uniongelmien esiintymiseen naisilla, mutta vastaavaa yhteytt\u00e4 ei havaittu miehill\u00e4. Fyysisesti aktiivisilla naisilla ilmeni v\u00e4hemm\u00e4n p\u00e4iv\u00e4aikaista uneliaisuutta ja liian aikaisin aamulla her\u00e4\u00e4mist\u00e4 verrattuna v\u00e4h\u00e4n liikkuviin naisiin. Etenkin hy\u00f6tyliikuntaa yli 60 minuuttia p\u00e4iv\u00e4ss\u00e4 harrastavilla naisilla ilmeni v\u00e4hemm\u00e4n uniongelmia kuin v\u00e4h\u00e4n hy\u00f6tyliikuntaa harrastavilla naisilla. \n\nT\u00e4m\u00e4n tutkimuksen perusteella fyysisen aktiivisuuden ja unen v\u00e4linen yhteys oli erilainen miehill\u00e4 ja naisilla. Aikaisempien tutkimusten perusteella ei voinut olettaa n\u00e4in selke\u00e4\u00e4 eroa tuloksissa sukupuolten v\u00e4lill\u00e4, joten t\u00e4t\u00e4 yhteytt\u00e4 pit\u00e4isi jatkossa tutkia enemm\u00e4n. P\u00e4ivitt\u00e4isen hy\u00f6tyliikunnan ja uniongelmien v\u00e4lisest\u00e4 yhteydest\u00e4 ei ole aikaisempaa tutkimusn\u00e4ytt\u00f6\u00e4. T\u00e4ss\u00e4 tutkimuksessa hy\u00f6tyliikunnan harrastamisella oli yhteys parempaan unen laatuun naisilla. P\u00e4ivitt\u00e4isen hy\u00f6tyliikunnan merkitys pit\u00e4isikin ottaa huomioon uniongelmien hoidossa.", "language": null, "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Anne Hintsala (anmakain) on 2012-07-10 15:24:53.020063. Form: Pro gradu -lomake (1 tekij\u00e4) (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake-1-tekijae). JyX data:", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2012-07-10T15:24:54Z\nNo. of bitstreams: 2\nURN:NBN:fi:jyu-201207102046.pdf: 710303 bytes, checksum: 55dc0af978e7b2e16130b2964493d2c2 (MD5)\nlicense.html: 5003 bytes, checksum: 9e93c5df13b6f2e72cf2f2e10879e88e (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2012-07-10T15:24:54Z (GMT). No. of bitstreams: 2\nURN:NBN:fi:jyu-201207102046.pdf: 710303 bytes, checksum: 55dc0af978e7b2e16130b2964493d2c2 (MD5)\nlicense.html: 5003 bytes, checksum: 9e93c5df13b6f2e72cf2f2e10879e88e (MD5)\n Previous issue date: 2012", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "52 sivua", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "fyysinen aktiivisuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": 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