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[{"key": "dc.contributor.author", "value": "Jensen, Benjamin", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2011-08-30T11:33:37Z", "language": "", "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2011-08-30T11:33:37Z", "language": "", "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2008", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1182267", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/36597", "language": "", "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Jensen, Benjamin 2008. Muscle hypertrophy and serum hormone concentrations during\r\ncombined strength and endurance training vs. strength or endurance training only in\r\nmiddle aged and older women. University of Jyv\u00e4skyl\u00e4, Department of Biology of\r\nPhysical Activity. Master\u2019s thesis in Science of Sport Coaching and Fitness Testing. 70\r\npp.\r\nPurpose: The purpose of this investigation was to compare the effects of strength\r\ntraining only (2 x week), endurance training only (2 x week), and combined training (2\r\n+ 2 x week) on muscle hypertrophy and serum hormone concentrations in middle-aged\r\nand older women during 21 weeks of training.\r\nMethods: 96 healthy, moderately active middle-aged and older women were assigned\r\nto three training groups and a control group; 1) Strength training only (S, n = 27) 2 x\r\nweek, program included dynamic exercises that activate a large amount of muscle bulk\r\nand increase energy metabolism. 2) Endurance training only (E, n = 26) 2 x week was\r\nperformed by bicycle ergometer, heart rate levels of endurance training were determined\r\nby aerobic performance tests and monitored during training. 3) Combined strength and\r\nendurance training (SE, n = 25), performed both E and S sessions. 4) Control group (C,\r\nn = 18) was instructed to maintain their habitual physical activities which were\r\nmonitored by training diaries. Lean mass (LM) of the legs and arms was measured by\r\ndual-energy x-ray absorptiometry (DEXA) and muscle thickness of several muscles by\r\nultrasound at weeks 0, 10, and 21. Serum basal hormone concentrations of several\r\nanabolic hormones were measured at weeks -1, 0, 10, and 21.\r\nResults: The S and SE groups showed significant increases in LM in both arms and\r\nlegs (S 1.6%, 1.4%, SE 2.1%, 4.0% respectively). All training groups showed\r\nsignificant increases (p<0.05, p<0.001) in LM legs, but only the S and SE groups\r\nshowed increases in arms LM. S and SE groups showed the largest increases in muscle\r\nthickness in all muscles measured, with the SE group having the largest gains in the legs\r\n(vastus lateralis +vastus intermedius) 11.5%, biceps femoris long 8.3%) while the S\r\ngroup had the largest increases in arms (triceps brachii 10.0%, biceps brachii 7.1%). All\r\ntraining groups exhibited significant increases in serum testosterone (p<0.05, p<0.001).\r\nConclusion: Combined strength and endurance training by cycling may be more\r\neffective than strength training alone for increasing muscle hypertrophy whether being\r\nmeasured by DEXA or ultrasound in middle aged and older women.", "language": "", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Benjamin Jensen (bepajens) on 2011-08-30 11:33:35.945639. Form: Master's Thesis publishing form (1 author) (https://kirjasto.jyu.fi/publish-and-buy/publishing-forms/masters-thesis-publishing-form-1-author). JyX data:", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by jyx lomake-julkaisija (jyx-julkaisija@noreply.fi) on 2011-08-30T11:33:37Z\r\nNo. of bitstreams: 2\r\nURN:NBN:fi:jyu-2011083011309.pdf: 902093 bytes, checksum: b3fc0bc8c97c30dda0b3b8ea26fc4e02 (MD5)\r\nlicense.html: 4377 bytes, checksum: 455ff367008192c2ac7be713441037f2 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2011-08-30T11:33:37Z (GMT). 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"fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikuntabiologian laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Biology of Physical Activity", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", 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