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[{"key": "dc.contributor.author", "value": "Sairanen, Essi", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2011-01-11T09:24:18Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2011-01-11T09:24:18Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2010", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.other", "value": "oai:jykdok.linneanet.fi:1145983", "language": null, "element": "identifier", "qualifier": "other", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/25774", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Painonpudotukseen johtavien pysyvien k\u00e4ytt\u00e4ytymismuutosten tekeminen on osoittautunut hyvin vaikeaksi, mink\u00e4 vuoksi paino useimmiten nousee painonpudotuksen j\u00e4lkeen. T\u00e4m\u00e4n ilmi\u00f6n paremmaksi ymm\u00e4rt\u00e4miseksi tutkimuksemme tarkoituksena oli selvitt\u00e4\u00e4 ylipainoisten painonhallitsijoiden k\u00e4sityksi\u00e4 painoonsa vaikuttavista tekij\u00f6ist\u00e4 sek\u00e4 painonhallintaan ja el\u00e4m\u00e4ntapamuutoksiin motivoivia tekij\u00f6it\u00e4 painonpudotuksen j\u00e4lkeisess\u00e4 seurannassa. Lis\u00e4ksi tutkittiin painonpudotusohjelman aikaisten ja sen j\u00e4lkeisten painomuutosten sek\u00e4 psykologisen joustavuuden yhteyksi\u00e4 n\u00e4ihin painonhallitsijoiden k\u00e4sityksiin ja motiiveihin. 49 ylipainoista painonpudotusohjelmassa mukana ollutta henkil\u00f6\u00e4 osallistui noin 8 kuukautta ohjelman p\u00e4\u00e4ttymisen j\u00e4lkeen pidettyyn seurantaan. \nPainoon vaikuttavia tekij\u00f6it\u00e4 kysyttiin avoimella lomakkeella, jossa kysyttiin lis\u00e4ksi osallistujien halukkuutta tehd\u00e4 muutosta kuhunkin mainitsemaansa tekij\u00e4\u00e4n. Motiiveja painonhallintaan ja el\u00e4m\u00e4ntapamuutoksiin kysyttiin el\u00e4m\u00e4nalueittain. Painoon vaikuttavina tekij\u00f6in\u00e4 ylipainoiset painonhallitsijat ilmoittivat liikunnan ja sy\u00f6mistottumusten lis\u00e4ksi yleisesti sosiaalisia tekij\u00f6it\u00e4, kuten perheen tai yst\u00e4v\u00e4t. T\u00e4rkeit\u00e4 motiiveja painonhallintaan ja el\u00e4m\u00e4ntapamuutoksiin oli terveys, parisuhde, vapaa-ajan harrastukset, ty\u00f6 sek\u00e4 muut sosiaaliset suhteet. Painonpudotuksessa ja -hallinnassa eritavoin onnistuneet erosivat painoon vaikuttavien tekij\u00f6iden maininnan sek\u00e4 painonhallinnan motiivien suhteen. My\u00f6s psykologinen joustavuus oli yhteydess\u00e4 painonhallitsijoiden erilaisiin n\u00e4kemyksiin ja motiiveihin. Sosiaalisten tekij\u00f6iden vaikutus painoon oli moninainen. Tulokset ehdottavat, ett\u00e4 sosiaaliset tekij\u00e4t motivoivat enemm\u00e4n henkil\u00f6it\u00e4, joilla on alhaisempi psykologinen joustavuus. Lis\u00e4ksi henkil\u00f6t, joita parisuhde motivoi painonhallintaan, pudottivat v\u00e4hemm\u00e4n painoa painonpudotusohjelman aikana. Psykologinen joustavuus oli yhteydess\u00e4 my\u00f6s halukkuuteen tehd\u00e4 muutoksia el\u00e4m\u00e4ntilanteeseen ja terveyteen, sek\u00e4 itsekontrollin korostamiseen painoon vaikuttavana tekij\u00e4n\u00e4. Siten tutkimuksen tulokset ehdottavat, ett\u00e4 psykologisen joustavuuden lis\u00e4\u00e4misell\u00e4 voisi olla vaikutusta ylipainoisten k\u00e4sityksiin painoon vaikuttavista tekij\u00f6ist\u00e4 sek\u00e4 ylipainoisten motivaatioon tehd\u00e4 el\u00e4m\u00e4ntapamuutoksia.", "language": "", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted using Plone Publishing form by Essi Sairanen (eselsair) on 2011-01-11 09:24:15.140788. Form: Pro gradu -lomake (1 tekij\u00e4) (https://kirjasto.jyu.fi/julkaisut/julkaisulomakkeet/pro-gradu-lomake-1-tekijae). 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No. of bitstreams: 2\nURN:NBN:fi:jyu-201101111014.pdf: 194449 bytes, checksum: d5e0ce9a70656a54567782e9e7700044 (MD5)\nlicense.html: 5043 bytes, checksum: 11e494d7122b1e2f4d888c1570c789ca (MD5)\n Previous issue date: 2010", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "29 s", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.format.mimetype", "value": "application/pdf", "language": null, "element": "format", "qualifier": "mimetype", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "lihavuus", "language": "", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "ylipaino", 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