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[{"key": "dc.contributor.author", "value": "Kiviluoto, Liisa", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2010-11-01T13:42:24Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2010-11-01T13:42:24Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2007", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/25531", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Lentopallo on yksi r\u00e4j\u00e4ht\u00e4vimmist\u00e4 ja nopeatempoisimmista joukkuelajeista. Hypyt muodostavat suurimman osan lentopallopelin tehosuorituksista. Lis\u00e4ksi tehosuorituksia ovat pyr\u00e4hdykset, suunnan muutokset ja pallon haut. Vertikaalinen hyppykyky on t\u00e4rke\u00e4ominaisuus lentopalloilijan menestyksess\u00e4. Tutkimuksen tarkoituksena oli vertailla hyppyharjoitteiden lajinomaisuutta naislentopalloilijoilla .Lajihyppysuorituksina tutkimuksessa olivat iskuly\u00f6nti vauhdilla, torjuntahyppy paikaltaanja ristiaskelvauhti torjuntahyppy. Hyppyharjoitteina (11kpl) olivat kevennyshyppy,hyppy ilman kevennyst\u00e4, pudotushypyt 20, 40 ja 60 cm korkeuksilta mahdollisimman nopealla kontaktilla ja pienell\u00e4 polvikulmalla, pudotushypyt 20, 40, 60 cm korkeuksilta tavoitteena 90\u00b0 asteen polvikulma alimmassa kohdassa, tasaloikka, vuoroloikka ja aitahyppy. Hypyist\u00e4 huomioitiin kontaktiaika, lentoaika, polvikulmat, voimat kahdesta eri suunnasta ja lihasaktiivisuus suorasta reisilihaksesta, uloimmasta reisilihaksesta ja sisemm\u00e4st\u00e4 kaksoiskantalihaksesta. Tutkimuksen mukaan iskuly\u00f6nti\u00e4 eninten muistutti aitahyppy kontaktiajan, alimman kulman,kulmamuutoksien, konsentrisen vaiheen keskiarvoisen ja maksimaalisen voiman mukaan sek\u00e4 konsentrisen vaiheen lihasaktiivisuuksien mukaan. Torjuntahyppy\u00e4 eniten muistutti kevennyshyppy. Ristiaskelvauhti torjuntahyppy\u00e4 hyppyharjoitteista muistutti polvikulmissa ja lihasaktiivisuuksien osalta aitahyppy ja kontaktiajan osalta hyppy ilman kevennyst\u00e4. Suurimmat voimat havaittiin pudotushypyiss\u00e4. Kun halutaan harjoitella mahdollisimman lajinomaisesti, tulee tehd\u00e4 lajihyppysuorituksia ja niit\u00e4 muistuttavia hyppyharjoitteita. Lis\u00e4ksi aikaisemmat tutkimukset ovat osoittaneet pudotushyppyharjoittelun lis\u00e4\u00e4v\u00e4n ponnistuskorkeutta.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Joonas Kesaniemi (jkesa@jyu.fi) on 2010-11-01T13:42:24Z\nNo. of bitstreams: 1\nkiviluoto liisa syksy 2007.pdf: 516096 bytes, checksum: 2accb0212e72be8725e19f8b53fe6514 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2010-11-01T13:42:24Z (GMT). No. of bitstreams: 1\nkiviluoto liisa syksy 2007.pdf: 516096 bytes, checksum: 2accb0212e72be8725e19f8b53fe6514 (MD5)\n Previous issue date: 2007", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "Hyppyharjoittelu", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "voima", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "polvikulma", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "lihasaktiivisuus", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Voimantuotto ja lihasaktiivisuus lentopallon lajihyppysuorituksissa ja hyppyharjoitteissa", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201011013036", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.dcmitype", "value": "Text", "language": "en", "element": "type", "qualifier": "dcmitype", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatintutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikuntabiologian laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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