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[{"key": "dc.contributor.author", "value": "Hokka, Laura", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2010-11-01T13:41:41Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2010-11-01T13:41:41Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2008", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/25530", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Uni on t\u00e4rke\u00e4\u00e4 ihmisen terveydelle ja hyvinvoinnille. Uneen vaikuttaa mm. p\u00e4iv\u00e4n aikaisen fyysisen rasituksen m\u00e4\u00e4r\u00e4. Fyysisen rasituksen vaikutukset y\u00f6uneen riippuvat rasituksen kestosta, intensiteetist\u00e4 sek\u00e4 ajankohdasta. Fyysisen kuormituksen lis\u00e4\u00e4n-tymisen ja syv\u00e4n unen (SWS-unen) suhteellisen m\u00e4\u00e4r\u00e4n kasvulla on todettu olevan yhte-ys. Kuntotason nousun ja syv\u00e4n unen suhteellisen m\u00e4\u00e4r\u00e4n lis\u00e4\u00e4ntymisell\u00e4 on raportoitu olevan yhteytt\u00e4. T\u00e4m\u00e4n tutkimuksen tarkoituksena oli selvitt\u00e4\u00e4 kuinka my\u00f6h\u00e4\u00e4n illalla suoritettu kova rasitus vaikuttaa unen rakenteeseen. Tutkimuksessa selvitet\u00e4\u00e4n my\u00f6s onko kuntotasolla (VO2max) vaikutusta unen rakenteeseen normaaliy\u00f6n\u00e4 ja raskaan my\u00f6h\u00e4isillan rasituksen j\u00e4lkeisen\u00e4 y\u00f6n\u00e4. My\u00f6h\u00e4isillan rasittavalla liikuntasuorituksella ei ollut vaikutusta nukahtamisviiveeseen eik\u00e4 NREM- tai SWS-unen suhteellisiin m\u00e4\u00e4-riin. Liikuntarasituksen merkitsev\u00e4 vaikutus ilmeni NREM-unen suhteellisen m\u00e4\u00e4r\u00e4n muutoksen ja VO2max:in v\u00e4lill\u00e4 (r = 0.97, p < 0.001). Fyysisen suorituskyvyn ja NREM- tai SWS-unen suhteellisen m\u00e4\u00e4r\u00e4n v\u00e4lille ei l\u00f6ytynyt merkitsev\u00e4\u00e4 yhteytt\u00e4. I\u00e4n ja SWS-unen m\u00e4\u00e4r\u00e4ll\u00e4 kontrolliy\u00f6n\u00e4 oli merkitsev\u00e4 yhteys (r = -0.77, p < 0.05). Ik\u00e4 vaikutti merkitsev\u00e4sti my\u00f6s siihen kuinka SWS-unen suhteellinen m\u00e4\u00e4r\u00e4 muuttui liikuntarasituksen vaikutuksesta (r = 0.82, p < 0.05). Liikuntarasituksen j\u00e4lkeisen\u00e4 y\u00f6n\u00e4 nukahtamisviiveen ja SWS-unen suhteellisen m\u00e4\u00e4r\u00e4n v\u00e4lill\u00e4 havaittiin merkitsevyys (r = -0.76, p > 0.05). Mit\u00e4 nopeammin koehenkil\u00f6 nukahti, sit\u00e4 suurempi osuus h\u00e4nen y\u00f6-unestaan oli SWS-unta. My\u00f6s liikuntay\u00f6n nukahtamisviiveen sek\u00e4 NREM-unen suhteel-lisen m\u00e4\u00e4r\u00e4n v\u00e4lill\u00e4 oli merkitsev\u00e4 korrelaatio (r = -0.82, p < 0.05). Kovalla my\u00f6h\u00e4is-illan liikuntasuorituksella on yksil\u00f6tasolla vaikutusta unen rakenteeseen ja vaikutuksen suunta riippuu kuntotasosta. Hyv\u00e4kuntoiset pystyv\u00e4t todenn\u00e4k\u00f6isesti rasittamaan itse\u00e4\u00e4n enemm\u00e4n, mik\u00e4 n\u00e4kyy SWS-unen m\u00e4\u00e4r\u00e4n lis\u00e4\u00e4ntymisen\u00e4. Tulokset voi tulkita my\u00f6s siten, ett\u00e4 hyv\u00e4kuntoiset palautuivat nopeammin rasituksesta. Huonokuntoisimmilla kova my\u00f6h\u00e4isillan rasitus v\u00e4hent\u00e4\u00e4 SWS-unen m\u00e4\u00e4r\u00e4\u00e4. Kova rasitus muuttaa huonokuntoisilla unta kevyemm\u00e4ksi ja n\u00e4in ollen saattaa viiv\u00e4stytt\u00e4\u00e4 palautumista.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Joonas Kesaniemi (jkesa@jyu.fi) on 2010-11-01T13:41:41Z\nNo. of bitstreams: 1\nhokka laura 2008.pdf: 548864 bytes, checksum: ed0ea201e1286b5392022639e5658bd0 (MD5)", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2010-11-01T13:41:41Z (GMT). No. of bitstreams: 1\nhokka laura 2008.pdf: 548864 bytes, checksum: ed0ea201e1286b5392022639e5658bd0 (MD5)\n Previous issue date: 2008", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.language.iso", "value": "fin", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": "en", "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "uni", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "unen rakenne", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "kuntotaso", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "rasitus", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "my\u00f6h\u00e4isilta", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "nukahtamisviive", "language": "fi", "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "Uni raskaan my\u00f6h\u00e4isillan liikuntarasituksen j\u00e4lkeen - onko kuntotasolla merkityst\u00e4?", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "bachelor thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-201011013035", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.type.dcmitype", "value": "Text", "language": "en", "element": "type", "qualifier": "dcmitype", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Bachelor's thesis", "language": "en", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.type.ontasot", "value": "Kandidaatintutkielma", "language": "fi", "element": "type", "qualifier": "ontasot", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Liikuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Sport and Health Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Liikuntabiologian laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": "en", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": "fi", "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Valmennus- ja testausoppi", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "jyx.includeIn.OAI", "value": "true", "language": "", "element": "includeIn", "qualifier": "OAI", "schema": "jyx"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_7a1f", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "bachelorThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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