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[{"key": "dc.contributor.advisor", "value": "Erkkil\u00e4, Jaakko", "language": null, "element": "contributor", "qualifier": "advisor", "schema": "dc"}, {"key": "dc.contributor.author", "value": "Korkalainen, Henna", "language": null, "element": "contributor", "qualifier": "author", "schema": "dc"}, {"key": "dc.date.accessioned", "value": "2025-06-19T05:33:12Z", "language": null, "element": "date", "qualifier": "accessioned", "schema": "dc"}, {"key": "dc.date.available", "value": "2025-06-19T05:33:12Z", "language": null, "element": "date", "qualifier": "available", "schema": "dc"}, {"key": "dc.date.issued", "value": "2025", "language": null, "element": "date", "qualifier": "issued", "schema": "dc"}, {"key": "dc.identifier.uri", "value": "https://jyx.jyu.fi/handle/123456789/103750", "language": null, "element": "identifier", "qualifier": "uri", "schema": "dc"}, {"key": "dc.description.abstract", "value": "Psykologinen stressi ja ahdistuneisuus ovat yleistyneet viime vuosikymmenen aikana ja koskettavat arviolta kolmasosaa v\u00e4est\u00f6st\u00e4 maailmanlaajuisesti. Liittyen vahvasti muiden sairauksien, kuten verenpainetaudin, immuunij\u00e4rjestelm\u00e4n h\u00e4iri\u00f6iden, kakkostyypin diabeteksen ja masennuksen syntymekanismeihin krooninen stressi ja stressin aiheuttama ahdistuneisuus muodostavat suuren maailmanlaajuisen terveysuhkan. Oikeanlaiseen hoitoon p\u00e4\u00e4sy on usein hidas prosessi, joten helposti saavutettaville matalan kynnyksen apukeinolle stressin ja ahdistuksen lievitt\u00e4miseksi on tarvetta. Hengitys- ja joogaharjoitteita on t\u00e4h\u00e4n tarkoitukseen tutkittu jonkin verran, mutta nen\u00e4n kautta tapahtuvan hyr\u00e4ilyn vaikutuksia ei ole k\u00e4sitelty l\u00e4nsimaalaisessa tieteess\u00e4 kovin kattavasti siit\u00e4 huolimatta, ett\u00e4 kyseess\u00e4 on ihmiselle luontainen ja usein alitajuinenkin tapa toimia. Koska hyr\u00e4ilemisest\u00e4 ei ole laajamittaista tutkimustietoa psykofysiologisessa hyvinvointikontekstissa, t\u00e4m\u00e4n kriittisen ja osin systemaattisia metodeja hy\u00f6dynt\u00e4v\u00e4n narratiivisen kirjallisuuskatsauksen tavoitteena oli kartoittaa, mit\u00e4 hyr\u00e4ilyst\u00e4 stressin ja ahdistuksen lievitt\u00e4misess\u00e4 tiedet\u00e4\u00e4n ja mink\u00e4laista tutkimustietoa aiheesta mahdollisesti puuttuu ker\u00e4\u00e4m\u00e4ll\u00e4 ja analysoimalla kirjallisuutta useilta eri tieteenaloilta.\nAineistonhaku suoritettiin useista eri tietokannoista k\u00e4ytt\u00e4en tutkimuskysymysten perusteella rakennettuja hakustrategioita. Tietokantahaut yhdess\u00e4 manuaalisen haun kanssa tuottivat 1543 hakutulosta, joista sis\u00e4\u00e4notto- ja poissulkukriteerist\u00f6n perusteella lopulliseksi aineistoksi valikoitui 22 julkaisua, joista iso osa koskee intialaisen joogaperinteen mukaista hengitysharjoitusta, Bhramari Pranayamaa (vapaasti suomennettuna \u201dkimalaisen hengitys\u201d). Datakirjallisuus analysoitiin k\u00e4ytt\u00e4en induktiivista, temaattista analyysitapaa, jonka muodostamisessa hy\u00f6dynnettiin Atlas.ti-ohjelmistoa. Tutkimuksen hypoteesi oli, ett\u00e4 itse suoritetulla hyr\u00e4ilyll\u00e4 on mahdollisesti subjektiivista, akuuttia stressi\u00e4 tai ahdistusta lievitt\u00e4vi\u00e4 ominaisuuksia.\nTuloksista ilmeni, ett\u00e4 hyr\u00e4ilyll\u00e4 on muutamia fysiologisia ja neuraalisia stressi\u00e4 ja ahdistusta lievitt\u00e4vi\u00e4 mekanismeja, jotka mahdollisesti johtavat monenlaisiin fysiologisiin, psykologisiin sek\u00e4 neuraalisiin vaikutuksiin. L\u00f6yd\u00f6ksi\u00e4 tarkasteltiin ja k\u00e4siteltiin suhteessa muuhun ymp\u00e4r\u00f6iv\u00e4\u00e4n tieteenalakohtaiseen tutkimustietoon nostaen samalla esiin ilmeinen systemaattisen tutkimuksen puute nasaalihyr\u00e4ilyn stressi\u00e4 ahdistusta lievitt\u00e4vist\u00e4 ominaisuuksista. Tulosten perusteella muodostettiin malli tietynlaiselle, stressi\u00e4 ja ahdistusta mahdollisesti lievitt\u00e4v\u00e4lle nasaalihyr\u00e4ilylle. Lopuksi esitettiin hypoteesi interventiosta akuutin ahdistuksen hallintaan ja useita ehdotuksia laajemmalle jatkotutkimukselle ja mahdollisille sovellutuksille.", "language": "fi", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.abstract", "value": "The prevalence of mental stress and anxiety has been on the rise in the last decade, estimated to concern almost a third of the global population. Strongly associated with contributing to comorbidities such as hypertension, immune dysfunction, type two diabetes, depression and other health issues, chronic stress and stress-induced anxiety pose a threat to wellbeing globally. The waiting lines to get treated are long, which calls for accessible, low-threshold ways to help manage stress or anxiety. Breathwork and yoga methods have been studied to some extent in alleviating stress but, the act of nasal humming in general is rather little researched upon. There are only a handful of studies or literature to this date regarding human humming despite the usual and often subconscious nature of the act itself. As only little is known about humming in the context of psychophysiological wellbeing and more precisely stress and stress-induced anxiety, the aim of this narrative literature review with critical and systematic aspects was to find out what is already known regarding humming in this context and what may be missing in the existing area of research by gathering and analyzing literature from different scientific branches. \nMultiple databases were searched using relevant, research question derived search strategies yielding 1 543 initial search results. Together with hand searching and in accordance with the eligibility criteria, 22 pieces of literature made it to the dataset, the majority of which related to the Indian yogic breathing practice, Bhramari Pranayama (\u201chumming bee breathing\u201d). Inductive, thematic analysis was conducted on the data using Atlas.ti. The leading hypothesis of this study was the possible beneficial effects of self-advocated humming for reducing acutely experienced stress or stress-induced anxiety.\nFew potential stress and anxiety alleviating physiological and neural mechanisms which may contribute to several physiological, psychological and neurological effects, discussed in the literature were identified. These findings were further discussed and elaborated by reflecting them into domain-specific research, highlighting the evident lack of systematic research on nasal humming in the stress and anxiety reducing context. A proposed model for stress and anxiety alleviating effects and mechanisms of certain type of humming was formed. Finally, a hypothesis grounding future research on managing acute anxiety was proposed among multiple suggestions on certain topics for further, more extensive and precise research.", "language": "en", "element": "description", "qualifier": "abstract", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Submitted by Paivi Vuorio (paelvuor@jyu.fi) on 2025-06-19T05:33:12Z\nNo. of bitstreams: 0", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.description.provenance", "value": "Made available in DSpace on 2025-06-19T05:33:12Z (GMT). No. of bitstreams: 0\n Previous issue date: 2025", "language": "en", "element": "description", "qualifier": "provenance", "schema": "dc"}, {"key": "dc.format.extent", "value": "78", "language": null, "element": "format", "qualifier": "extent", "schema": "dc"}, {"key": "dc.language.iso", "value": "eng", "language": null, "element": "language", "qualifier": "iso", "schema": "dc"}, {"key": "dc.rights", "value": "In Copyright", "language": null, "element": "rights", "qualifier": null, "schema": "dc"}, {"key": "dc.subject.other", "value": "humming", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.subject.other", "value": "pranayama", "language": null, "element": "subject", "qualifier": "other", "schema": "dc"}, {"key": "dc.title", "value": "The use of humming : a narrative literature review on nasal humming in stress and anxiety alleviation", "language": null, "element": "title", "qualifier": null, "schema": "dc"}, {"key": "dc.type", "value": "master thesis", "language": null, "element": "type", "qualifier": null, "schema": "dc"}, {"key": "dc.identifier.urn", "value": "URN:NBN:fi:jyu-202506195539", "language": null, "element": "identifier", "qualifier": "urn", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Humanistis-yhteiskuntatieteellinen tiedekunta", "language": "fi", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.faculty", "value": "Faculty of Humanities and Social Sciences", "language": "en", "element": "contributor", "qualifier": "faculty", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Musiikin, taiteen ja kulttuurin tutkimuksen laitos", "language": "fi", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.department", "value": "Department of Music, Art and Culture Studies", "language": "en", "element": "contributor", "qualifier": "department", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "Jyv\u00e4skyl\u00e4n yliopisto", "language": null, "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.contributor.organization", "value": "University of Jyv\u00e4skyl\u00e4", "language": null, "element": "contributor", "qualifier": "organization", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Musiikkitiede", "language": "fi", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.subject.discipline", "value": "Musicology", "language": "en", "element": "subject", "qualifier": "discipline", "schema": "dc"}, {"key": "dc.type.coar", "value": "http://purl.org/coar/resource_type/c_bdcc", "language": null, "element": "type", "qualifier": "coar", "schema": "dc"}, {"key": "dc.rights.copyright", "value": "\u00a9 The Author(s)", "language": "fi", "element": "rights", "qualifier": "copyright", "schema": "dc"}, {"key": "dc.rights.accesslevel", "value": "openAccess", "language": null, "element": "rights", "qualifier": "accesslevel", "schema": "dc"}, {"key": "dc.type.publication", "value": "masterThesis", "language": null, "element": "type", "qualifier": "publication", "schema": "dc"}, {"key": "dc.subject.yso", "value": "typpioksidi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "ahdistus", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "stressi", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "musiikkiterapia", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "autonominen hermosto", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.subject.yso", "value": "kiert\u00e4j\u00e4hermo", "language": null, "element": "subject", "qualifier": "yso", "schema": "dc"}, {"key": "dc.rights.url", "value": "https://rightsstatements.org/page/InC/1.0/", "language": null, "element": "rights", "qualifier": "url", "schema": "dc"}]
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